Fasting and Hot weather.

Hello so I hope everyone fasting is going well and is reading a lot of  Quran and taking it a bit easy from work as the long hour of fasting does get to some of us such as headache.

Everyone fasting I hope you are having healthy food and Praying for your loved ones.

Most of you know it is hot outside and when you are going out you do feel thirsty so try and avoid going out only if you need to like for work, school,college.

I hope everyone doing there exams are hopefully nearly finished I know some GCSE students still have exams and are fasting.

Things you should eat at iftar time that is good for you

Water drink as much as possible
Dates

 

 try to eat a lot of fruit and have watermelon and Mango milkshake or just Mango on its own. 

Sorry no more food pictures because some of us will get hungry seeing the food.

Comment below and tell me how long is for fast for, for me its 19 hours. 

Stay smiling and keep me and your loved ones in your Dua. 

Forever Beauty.