Hi hope these exam post are helping you.
When it’s exam time, you’re typically in either one of three spaces –
1. You feel confident and calm because you started preparing weeks in advance
2. You’re freaking out doing last minute cramming
3. You’re not doing anything because you’ve given up
1. Stress makes you stupid
The worse thing you can do is panic and get stressed in an exam. Why?
When you panic, your mind usually goes blank and things can down hill very quickly.
You need to be able to think clearly so you can retrieve the information you need. So if you come across a question you don’t know how to answer, take a deep breathe in, tell yourself “There will be other questions I will be able to answer” and move onto another question.
2. Don’t study on the morning of an exam
It’s too late to absorb new information on the morning of an exam, so put away your textbooks. At this point you want to just look over the main ideas of the subject (e.g. an overview mind map).
If you don’t feel like you know everything, that’s OK. What you need to do is focus on all the things you do know. Tell yourself thoughts such as “I will be able to answer a lot of the questions” and “I know a lot more than I did before”.
If you’ve been going to your classes and have done some revision, chances are you will be able to answer many of the questions. By telling yourself these positive thoughts you can remain calm, clear headed and focused.
3. Set concrete tasks for yourself
Telling yourself that you have to study for exams is just too overwhelming and unclear for your brain.
Instead of saying you’re going to study, set a task that has a clear end point. You could read a chapter, create one mind map or solve 10 equations.
4. Work like a sprinter
You’ll get more done in less time if you complete your concrete tasks in focused intense, short bursts. Grab a timer, set it for 20 to 30 minutes and complete a concrete task during this time. But here’s the thing: You can’t get distracted by facebook, your computer, your mobile or TV during this time. You need to give 100% of your attention to the task at hand.
4. Work like a sprinter
You’ll get more done in less time if you complete your concrete tasks in focused intense, short bursts. Grab a timer, set it for 20 to 30 minutes and complete a concrete task during this time. But here’s the thing: You can’t get distracted by facebook, your computer, your mobile or TV during this time. You need to give 100% of your attention to the task at hand.
Doing a few short sprints each day a few weeks before exams is much better than doing long study sessions a few days just before exams. It’s a lot less stressful too.
The alternative is to multitask but the problem with multitasking is it slows you down (you become up to 40% slower) and you don’t learn information as effectively. You also experience a drop in IQ and a low IQ is not conducive to good exam revision.
5. After the exam, don’t talk about it
5. After the exam, don’t talk about it
Have you ever walked out of an exam and asked your friends what they put as answers for certain questions?
Doing this can seriously backfire and throw you off your game.
Is there really any point dwelling on what you put for certain answers when you’ve got several other exams to study for?
No. That exam is done and dusted and you can’t change the result. Save your precious time and energy for improving how you go in your other exams.
So my advice is simple – don’t talk about the exam until the teacher hands it back to you and properly spends some time going over the answers.
Leave at least 20 minutes early or even half an hour its never a good idea to go to your exam late.
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